A new self-help guide from a leading business expert offers 60-second tips on how to cope with the demands of modern working life.
Meee in a Work Minute follows the successful Meee in a Minute, which has already sold up to 20,000 copies since being released last autumn.
Based in North Wales, the Meee (My Education Employment Enterprise) programme has helped transform the lives of more than 20,000 people in the last five years via a series of career clinics, think tanks and workshops.
Founder Sid Madge, from Deganwy, has given talks to some of the world’s leading companies, but also visited schools, prisons and community groups to help combat mental health issues, improve wellbeing and mindfulness.
He has also explored better ways for workers and firms to cope with the stresses and strains of an increasingly challenging professional landscape.
Meee in a Work Minute is a collection of short tips, exercises, insights and ‘hacks’ on how to find balance and fall back in love with your job, after a recent study found that 85% of employees feel disengaged and lack motivation.
Sid speaks to hundreds of businesses every year across the 海角视频, from SMEs to PLCs, and plans to expand into Europe and beyond in the future.
He believes everyone should have access to crucial support and advice.
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“The book is for everyone, especially those who do not have the means to capitalise on life and business coaching sessions,” said Sid, who has worked with global giants including Shell, Kellog’s, GSK, John Lewis, Visa and Tesco.
“When I was a brand strategist in London, we worked with some of the top creative agencies and I myself became frustrated at the ethos of making lots of money for huge companies and forgetting what’s important – the people.
“The Meee project is about inclusion and accessibility, it appeals to every type of person and many different sectors and organisations because we all have one thing in common, and that’s a lack of time.”
He added: “I’m dyslexic so I find it difficult spending days writing words down, which is why this works for me and the first book was so well-received.
“The reviews have been incredible, we’ve had a brilliant response from readers all over the world.”
He said: “Every chapter is based on a minute, and what we can do quickly and easily to make a difference in our day to day lives.
"I’ve used these techniques in my own life and professionally, from psychology and neuroscience to education and sociology.”
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“Sometimes we need a shift in our mindset and to look from the outside in. By having short, snappy messages and exercises it’s simpler to achieve.”
Sid will unveil the new title at a free event in St David’s Park Hotel, Ewloe, on Monday October 7, from 8.30am to 11am.