A new self-help guide from a leading business expert offers 60-second tips on how to cope with the demands of modern working life.
Meee in a Work Minute follows the successful Meee in a Minute, which has already sold up to 20,000 copies since being released last autumn.
Based in North Wales, the Meee (My Education Employment Enterprise) programme has helped transform the lives of more than 20,000 people in the last five years via a series of career clinics, think tanks and workshops.
Founder Sid Madge, from Deganwy, has given talks to some of the world鈥檚 leading companies, but also visited schools, prisons and community groups to help combat mental health issues, improve wellbeing and mindfulness.
He has also explored better ways for workers and firms to cope with the stresses and strains of an increasingly challenging professional landscape.
Meee in a Work Minute is a collection of short tips, exercises, insights and 鈥榟acks鈥 on how to find balance and fall back in love with your job, after a recent study found that 85% of employees feel disengaged and lack motivation.
Sid speaks to hundreds of businesses every year across the 海角视频, from SMEs to PLCs, and plans to expand into Europe and beyond in the future.
He believes everyone should have access to crucial support and advice.
鈥淭he book is for everyone, especially those who do not have the means to capitalise on life and business coaching sessions,鈥 said Sid, who has worked with global giants including Shell, Kellog鈥檚, GSK, John Lewis, Visa and Tesco.
鈥淲hen I was a brand strategist in London, we worked with some of the top creative agencies and I myself became frustrated at the ethos of making lots of money for huge companies and forgetting what鈥檚 important 鈥 the people.
鈥淭he Meee project is about inclusion and accessibility, it appeals to every type of person and many different sectors and organisations because we all have one thing in common, and that鈥檚 a lack of time.鈥
He added: 鈥淚鈥檓 dyslexic so I find it difficult spending days writing words down, which is why this works for me and the first book was so well-received.
鈥淭he reviews have been incredible, we鈥檝e had a brilliant response from readers all over the world.鈥
He said: 鈥淓very chapter is based on a minute, and what we can do quickly and easily to make a difference in our day to day lives.
"I鈥檝e used these techniques in my own life and professionally, from psychology and neuroscience to education and sociology.鈥
鈥淪ometimes we need a shift in our mindset and to look from the outside in. By having short, snappy messages and exercises it鈥檚 simpler to achieve.鈥
Sid will unveil the new title at a free event in St David鈥檚 Park Hotel, Ewloe, on Monday October 7, from 8.30am to 11am.
